P90X Nutrition Plan
The P90X Nutrition Plan is just as important to your overall results as the workouts included with the program. Designed to work hand-in-hand with the P90X workout routines, this 3-phase eating plan delivers the optimal combination of food that your body needs to maintain energy levels during each step of the program.
The P90X program is not geared around quick fixes or miracle diets. It’s about changing your lifestyle — eating the proper amount of healthy foods that will reward your body with the fuel it needs to thrive during your workouts. This step-by-step plan reveals exactly what, when, and how much you need to eat in order to lose fat and get ripped.
Fat Shredder, the first phase of the P90X nutrition plan, is a high-protein diet that was designed to strengthen muscle and rapidly shred unwanted body fat.
The second phase, Energy Booster, introduces a balanced mix of carbs and protein with a lower amount of fat designed to increase energy levels needed for optimum performance.
The third and final phase, Endurance Maximizer, is an athletic, low fat diet made up of complex carbohydrates and lean protein. This phase of the diet program delivers the fuel your body needs to finish the final few weeks of the P90X workout.