The P90X® workout is an extreme 90 day fitness program developed by workout guru Tony Horton and Beachbody. This intense home exercise program combines cardio workouts, weight and resistance training, yoga, plyometrics, and stretching routines to improve coordination, flexibility, and strength.

No workout program would be complete without a healthy and effective nutrition plan, and this system delivers. The P90X® Nutrition Plan is a 3-phase eating program (Fat Shredder, Energy Booster, and Endurance Maximizer) that was specifically designed to work in tandem with the exercise routines. It provides the optimum combination of health food needed to satisfy the body’s increased energy requirements each step along the way.

So what makes the P90X® exercise program better than every other system out there? Two words: Muscle Confusion. By mixing in an extensive variety of different workouts and routines into the program, P90X® continually challenges the body’s muscles and literally forces them to grow. As a result, you’ll avoid the dreaded “workout plateau” and see better and faster results.

Last but not least, with P90X® you can drop those expensive gym and fitness club memberships for good. P90X® makes use of your body’s own weight along with the P90X® Chin-Up Bar, dumbbells, and resistance bands to deliver extremely challenging and ultra-effective workouts from home.

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